Pages

Monday, April 20, 2015

2015 Campwannarunamileormore - Race Report


Race day this year was Saturday, April 4, 2015, Holy Saturday, the third day of the Triduum, better known as the day before Easter. This was the 6th annual running of the event which started in 2010. The course has been basically the same over its six years with only the start/finish line changing from the North parking lot entrance to the South parking lot entrance of Bald Eagle Park Reserve. The weather was almost perfect, sunny and low 30’s for the start with a WNW wind of about 7 mph.

On the ride up from Cottage Grove (CG), my thoughts were more focused on the events of the rest of the day and not so much the run itself. Holy Saturday is kind-of a big deal at my house. My Mom was in town visiting from Ohio, and we were having the immediate family and some close friends over later in the afternoon to enjoy the first Easter meal, which I would have blessed at Saint Casmir’s church in St. Paul.
My son and daughter in-law live about a mile south of the start/finish line, and as I have done now for the past three years, I planned to park at their house and jog over for my warm up. Liz (my daughter in-law) was running the 15K today, she has recently gotten back into the sport, and this would be her first event of the young season.

When I arrived, the car temperature stated 32 F, and it felt chilly as I made my way into the house hoping the coffee was ready. We still had 30 minutes or so before needing to be at the starting line. I was happy for the hot coffee; as the pre-run chatter carried on and my Grand-Puppy Meryl bounded around with excitement. I talked Christopher into driving us over; the 15K started about half an hour after the half-marathon, so he could visit with Liz and keep her warm before the start of her run (that was my excuse anyway).

I wished Liz luck on her run and made my way over to the starting line where I ran into a few Tri-Fitness peeps. This is a Tri-Fitness event, so there were many familiar faces. I started training
with Tri-Fitness’s triathlon team last spring; I have made many new friends along the way. Orien was volunteering today and was driving the SAG wagon (hopefully, he would not find me on the course today), and Shelley and Theresa, two tri-mates, were also running the half today. Orien took a quick pic, I wished everyone well, and I made my way to the start line.

I plugged into my 2015 Campwannarunamileormore play list (building of the playlist, this is a very important part of the pre-race preparation, you have to have the perfect playlist, right?) and jumped around a little waiting for the starting signal. With music already filling my head, the visual queue from those around me was my indicator to start my watch and get this going.

My only real expectation for the day was for it to be a consistent effort and not blow up with three miles to go. I set a time range that should result in a strong tempo run, which I felt I should be able to maintain
for the 13.1 mile trip skirting Bald Eagle and Otter Lakes. A group of about five runners, including Shelley and me, seemed to settle in at a brisk but maintainable pace (I knew Shelley would leave me in the dust at some point). We would pass Christopher and Liz’s house at about mile one and again at mile 12 on the return trip. I knew I would not see him on the way out but thought maybe he and Meryl might be there on the way back.

At about 3.5 miles or so in, as we made our way toward I35E and the west side of the course, Shelley lit the afterburners and within a few minutes was out of sight. The group of five that I started with began to dissipate and stretch out with me towards the back of the group. The wind was more noticeable on this side of the course, but with the warmth of the bright sunshine, I was still comfortable.

At about mile 6.5, the route turns east on Cedar and then makes its way back south to the north side of Bald Eagle Lake at mile 8.5 or so, and then follows around the perimeter of the lake, now counter-
clockwise, back to the finish line. It was nice to have the wind at my back for a while, but there was pretty gusty side wind along the east side of the lake. I could feel the energy I expensed in my legs up the last short climb at mile 12 and just held on for the last ½ mile or so to the finish line. Christopher and Liz were there, as were Shelley and Joe. We congratulated each other and briefly chatted about our runs, but it did not take long for the strong wind off the lake to bring a chill to my bones. After a quick (warm) shower at Christopher’s, I made my way back to CG with thoughts of the Easter goodness I would shortly enjoy with family and friends.


I highly recommend this race whether as your first half, as an early season warm-
up, a good Boston training run (if your fast - not me), or as a potential half-marathon PR. The course is mostly flat, the race is well supported, and the weather is typically ideal if you like cooler running temperatures (like I do).

Tuesday, March 24, 2015

2015 Race Schedule


My last blog post was two-weeks prior to my last Ironman in Madison, Wisconsin, on 08 September 2013. It was not my best Ironman Wisconsin finish, and it was not my worst. What I remember is the thousands of volunteers and spectators that cheered and encouraged the 2336 finishers across the line. I remember watching Dan Rotert, the last official finisher, cross the line at 17:00:10 and cheering for my many friends that raced and finished that day. I also remember that this racecourse has my number, that someday I will be back, and eventually we will reach common ground and make peace.

That last post was 576 days ago, holy hana-banana, no wonder my readership has gone in the tank…I guess life has a way of doing that sometimes. It has been quite the rollercoaster ride since then, and I hope to share some of those stories with you over the coming months, but for now, I just want to get a post out there with my 2015 event schedule; this way you can plan your vacation accordingly and be there to jump, yell, and cheer this now 51-year-old, middle of the pack, endurance athlete across a few more finish lines.


04 April 2015
Half Marathon - 13.1 mile run
Bald Eagle Lake Park
White Bear Lake, MN

The half marathon course is challenging and scenic. This has been an intimate event with good support. My son and daughter-in-law bought a home that I get to pass twice on the 13.1 mile run around Bald Eagle Lake. The ice will most likely still be on the lake, so the breeze can be bone chilling at times. I ran my best ever half-marathon here in 2011. I am not predicting a PR in 2015 but hope to have a solid training run and put together another awesome 13.1-mile play list. For the low-low price of an email with some shipping info, I will mail you the high pumpin’ CD. Additionally, my daughter-in-law is planning to run the 11K (she is training for the Twin Cities Marathon this fall, her first). Plus, the event is on Holy Saturday, so burning a few extra calories before the Easter feast is a nice bonus.


07 June 2015
Olympic Distance Triathlon
Buffalo, MN
website: 
http://www.tribuff.com

Buffalo Triathlon is my favorite triathlon, and I have done the event every year since 2007. Last year was the first year that I did not do the Olympic distance event. I was suffering a quad/calf/hip injury and opted for the sprint distance race. The event officially changed hands last year and is now one of three Graniteman Triathlons. They have added the Olympic distance to each of their 2015 event,s and I will be doing the entire series this year.

My daughter-in-law (Liz) grew up in Buffalo, and her parents still live there. Their home burned to the ground last January and they are in the process of rebuilding on the original property. I have always enjoyed this event weekend and look forward to it again this year. I have had some great results in Buffalo, not that I am predicting anything extraordinary for 2015. The 2011 race here was my best Olympic distance performance.





12 – 14 June 2015
C.H. Robinson MS 150 Ride 2015
Duluth to the Twin Cities

A new event for me in 2015, the bike MS ride is not a race, but a cycling weekend with great support and for a great cause. My son (Christopher) works for Cummins, and they have put together a team for the event; I am just along for the ride. I am looking forward to spending the weekend with Christopher. I am planning a little twist for the event. Instead of riding the bus up to Duluth on Friday, I plan to ride my bike up. I will ride 150+ miles on Friday from my house to Duluth and then make the return trip of an additional 150 miles on Saturday and Sunday. I am hoping for decent weather. If you are interested in supporting Team Cummins and me financially with a tax-free donation to the MS Foundation, please follow the link below:


03 - 06 July 2015
2015 National Senior Games Presented by Humana
/Minneapolis, Minnesota
website: 
http://www.nsga.com/2015-national-senior-games.aspx

The ‘Old People Olympics’ makes it way to the Twin Cities in 2015. This is a really big deal and will include opening and closing ceremonies and everything. For me, it is all about the swimming. I qualified for the event last year and will swim the 50, 100, 200, and 500 freestyle over a three-day period, 03 July – 06 July. The swimming events will take place in the aquatic center on the U of M campus, which is a great swimming venue. I have put a lot of energy thus far into my swimming this year. I have been swimming with SEMS (South East Metro Sharks) since October this past year and have been swimming 4 to 5 times a week. I am not expecting miracles, but I am hopeful for a few new PR’s this July, which at the ripe age of 51+ will be a real accomplishment.



11 July 2015
Olympic Distance Triathlon
Clearwater, MN
website: 
http://granitemantri.com/index.php/event-details/graniteman-clearwater

This tri is the second of three Olympic distance triathlons for 2015 and a new event for me personally. As stated earlier, I will be doing the entire Graniteman series this year and look forward to comparing the three venues. The three events are 4 weeks apart and should give me some indication of my overall fitness. I hope to stay healthy and injury free.




26 July 2015
Half-Iron Distance Triathlon
Chisago, MN
website: 
http://www.dutrirun.com/page/show/845808-toughman-minnesota-july-26-2015

I volunteered at the 2014 event and spent 6+ hours directing traffic, cheering, and encouraging the athletes that participated. A friend and training partner of mine has done this event several times, and I look forward to competing with him in 2015. The event has new ownership in 2015 and has been re-branded as Toughman Minnesota, which is now part of a national triathlon series and concludes with its championship in NY on September 13, 2015. This will be the first of two half-iron distance races for me in 2015.



08 August 2015
Olympic Distance Triathlon
Big Lake, MN
website: 
http://granitemantri.com/index.php/event-details/graniteman-big-lake

The third and final official Olympic distance event of 2015, One Last Tri, my last triathlon of 2015 which is in September, is not an official Olympic distance race. This is a new event for me and I look forward to experiencing a new venue. Graniteman took over the Buffalo Triathlon in 2014 and did a good job, so I have high expectations of the two additional events this year.


13 September 2015
Long Course Triathlon
Stillwater, MN
website: 
http://www.frontrunnerusa.com/event/square-lake-triathlon-long-course-sunday

This is where it all started for me in 2006. A family friend was diagnosed with cancer, and I did this event as a fundraiser that year. I bought a bike (which I still ride and Christopher will be riding for the MS 150 and for the bike leg of the Buffalo triathlon) from not-for-profit bike shop in St. Paul for $200. It was cold, it was drizzly, it was miserable that day. I flatted on the bike at mile 30, and I shivered for hours after I was finished. I swore I would never do another…

Now ten-years later, I will be back to do this course again, and Katie, I will be thinking of you as I swim, bike, and run my way around Square Lake. I pray that you will watch over me and the other athletes as we complete the nearly 71 miles of this challenging course, and I hope you know how much we love and miss you here.



20 September 2015
International Distance Triathlon
White Bear Lake, MN
website: 
http://trifitnesswbl.com/as_one-last-tri

My final triathlon of 2015, which is an odd distance race that we in the triathlon world refer to as an International distance race; an 800-yard swim, a 27-mile bike, and a 10K run. I started training with Tri-Fitness in 2014 and have thoroughly enjoyed the experience. I have been a customer of Tri-Fitness for many years but have trained on my own for most of the past ten-years. Although I do not have an official coach, the tri-club coaches have been very helpful and encouraging (you know who you are). But even more importantly has been the comradery of the other Tri-Club members. I look forward to another year of racing, telling stories, and training with like-minded, motivational, comrades.



24 October 2015
50-Miles Trail Run
Savage, MN
I have not officially registered for this event (registration does not open until June) but I am planning to attempt the 50-mile distance this fall. A lot can happen between now and then but forgoing an

injury or other life-changing event, I am in! 50-miles is a long way to run, hell, it is a long way to drive. However, I am hopeful that I will be healthy and able to toe the line this October. I just need to find the right costume to wear…



I hope to share some of these experiences, the trials and tribulations, some stories, and new this year some video highlights, of this 2015 endurance sport season...Are you ready for the ride?